Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Boulder Brands USA, Inc.
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Nutrition Facts
Serving Size
1 quesadilla with 1 guacamole pouch (128g)
Amount per serving
Calories
300
% Daily Value *
Total Fat 11g
14%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 320mg
14%
Total Carbohydrate 38g
14%
Dietary Fiber 2.9g
11%
Total Sugars 1g
Protein 11g
Vitamin D
Calcium 100mg
8%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING: COOKED GUAJILLO CHICKEN (CHICKEN, GUAJILLO CHILES, GARLIC, SALT, SPICES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PINTO BEANS†, RICE, TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, CORN STARCH, SPICES, GARLIC, JALAPENO, SALT, LIME JUICE, CANOLA OIL. TORTILLA: WHEAT FLOUR, CANOLA OIL, PALM OIL†, BAKING POWDER, SALT, GUAR GUM. GUACAMOLE: AVOCADOS, SUGAR, SALT, SERRANO PEPPERS, RED BELL PEPPERS, ASCORBIC ACID, XANTHAN GUM, ONIONS, GARLIC, CILANTRO, CITRIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Quesadillas contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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