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4.8
Fast foods, quesadilla, with chicken
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Nutrition Facts
Serving Size
1 each quesadilla (180g)
Amount per serving
Calories
529
% Daily Value *
Total Fat 27.5g
35%
Saturated Fat 11.1g
55%
Trans Fat 0.6g
Cholesterol 67mg
22%
Sodium 1,341mg
58%
Total Carbohydrate 43.3g
16%
Dietary Fiber 3.1g
11%
Total Sugars 3.4g
Protein 27.1g
Vitamin D 14 IU
4%
Calcium 484mg
37%
Iron 3mg
18%
Potassium 329mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Quesadilla contains 15.1g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (292g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.
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