Chicken Quesadilla

Fast foods, quesadilla, with chicken

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 each quesadilla (180g)

Amount per serving

Calories

529

% Daily Value *

Total Fat 27.5g

35%

Saturated Fat 11.1g

55%

Trans Fat 0.6g

Cholesterol 67mg

22%

Sodium 1341mg

58%

Total Carbohydrate 43.3g

16%

Dietary Fiber 3.1g

11%

Total Sugars 3.4g

Protein 27.1g

Vitamin D 14 IU

4%

Calcium 484mg

37%

Iron 3mg

18%

Potassium 329mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.18 mg

Thiamin

30%

0.36 mg

Riboflavin

25%

0.32 mg

Niacin

47%

7.56 mg

Pantothenic Acid

Vitamin B6

8%

0.14 mg

Folate

93.6 mcg

Folic Acid

73.8 mcg

Food Folate

19.8 mcg

Fortified Folate

146 mcg

Choline

10%

53.6 mg

Betaine

Vitamin B12

14%

0.34 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

14%

130 mcg

Retinol

126 mcg

Beta Carotene

41.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

10%

488 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

9 mcg

Vitamin E

3%

0.52 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.36 mcg

Vitamin D2

Vitamin D3

Vitamin D

4%

14.4 IU

Vitamin K

4%

4.32 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

37%

484 mg

Iron

18%

3.19 mg

Magnesium

11%

45 mg

Phosphorus

45%

563 mg

Potassium

7%

329 mg

Sodium

58%

1340 mg

Zinc

23%

2.56 mg

Copper

15%

0.14 mg

Manganese

21%

0.48 mg

Selenium

68%

37.4 mcg

Fluoride

Iodine

Fat

35%

27.4 g

Saturated Fat

55%

11.1 g

Butyric Acid

0.25 g

Caproic Acid

0.2 g

Caprylic Acid

0.13 g

Capric Acid

0.32 g

Lauric Acid

0.38 g

Tridecylic Acid

Myristic Acid

1.29 g

Pentadecylic Acid

0.14 g

Palmitic Acid

5.23 g

Margaric Acid

0.1 g

Stearic Acid

2.9 g

Arachidic Acid

0.06 g

Behenic Acid

0.05 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

6.78 g

Myristoleic Acid

0.1 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.31 g

Palmitoleic Acid

0.26 g

Trans Hexadec 9 Enoic Acid

0.05 g

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

6.2 g

Oleic Acid

5.82 g

Elaidic Acid

0.39 g

Vaccenic Acid

Gondoic Acid

0.12 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

7.37 g

9,12-octadecadienoic Acid

6.4 g

Linoleic Acid

6.17 g

Conjugated Linoleic Acids (CLAs)

0.09 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.15 g

Linolenic Acid

0.83 g

Alpha Linolenic Acid (ALA)

0.82 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.58 g

Trans Monoenoic Fat

0.43 g

Trans Polyenoic Fat

Cholesterol

22%

66.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

54%

27.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

43.3 g

Fibre

11%

3.06 g

Soluble Fibre

Insoluble Fibre

Sugar

3.38 g

Added Sugar

Sucrose

0 g

Glucose

0.77 g

Fructose

0.72 g

Lactose

0.95 g

Maltose

0.77 g

Galactose

0.14 g

Sugar Alcohols

Starch

30.8 g

Calories

529 kcal

Water

76.7 g

Ash

5.49 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 each quesadilla (180g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken Quesadilla contains 15.1g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (292g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 40.2g per 1 each quesadilla

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 6.214g per 1 each quesadilla.


High in Cholesterol.

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