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Whitsons Culinary Group
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Nutrition Facts
Serving Size
1 meal (298g)
Amount per serving
Calories
319
% Daily Value *
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 101mg
34%
Sodium 539mg
23%
Total Carbohydrate 29g
11%
Dietary Fiber 2.1g
7%
Total Sugars 3g
Protein 29g
Vitamin D
Calcium 39mg
3%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN BREAST, GREEN BEANS, RICE (WATER, LONG GRAIN WHITE RICE), WATER, WILD RICE (WATER, WILD RICE), HEAVY CREAM, CHARDONNAY, RED PEPPERS, CAPERS (CAPERS, WATER, VINEGAR, SALT), SHALLOTS, CHICKEN BASE FLAVOR (NATURAL FLAVOR, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, POTATO STARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS), LEMON JUICE, BLEND OF CANOLA AND EXTRA VIRGIN OLIVE OIL, POTATO STARCH, CHICKEN BROTH FLAVOR (CHICKEN MEAT, SEASONING [FLAVOR, CHICKEN BROTH, SALT], MALTODEXTRIN), CORN STARCH, ONION, GARLIC PUREE (GARLIC, WATER), SALT, GARLIC POWDER, SPICES, XANTHAN GUM, ONION POWDER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Piccata contains 9.7g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (189g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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