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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
204
% Daily Value *
Total Fat 10.4g
Saturated Fat 2g
Trans Fat
Cholesterol 24mg
Sodium 423mg
Total Carbohydrate 17.6g
Dietary Fiber 1.4g
Total Sugars
Protein 10.7g
Vitamin D
Calcium 9mg
Iron 1mg
Potassium 283mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.