Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 11g
Saturated Fat 3.5g
Trans Fat
Cholesterol 105mg
Sodium 680mg
Total Carbohydrate 23g
Dietary Fiber 1g
Total Sugars 3g
Protein 24g
Vitamin D
Calcium 130mg
Iron 2mg
Potassium 296mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BONELESS SKINLESS CHICKEN BREAST, PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PUREE (TOMATOES), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG, MILK, SALT, SOYBEAN OIL, ONION, BUTTER (SWEET CREAM, NATURAL FLAVORING), CANE SUGAR, DRIED FLAKE BASIL, GARLIC, BLACK PEPPER, BAKING SODA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Parmesan, Chicken contains 21.2g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (413g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
