Chicken or turkey stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 cup (247.00000000000003g)
Amount per serving
Calories
200
% Daily Value *
Total Fat5g
6%
Saturated Fat
0.9g
4%
Trans Fat
Cholesterol49mg
16%
Sodium605mg
26%
Total Carbohydrate22.4g
8%
Dietary Fiber
4.7g
17%
Total Sugars
Protein17.3g
Vitamin D
Calcium
62mg
5%
Iron
2mg
9%
Potassium
748mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Chicken or turkey stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce contains 7g of protein, which is about the same as
1.2 eggs,
0.3 chicken breasts, or
0.5 cups (136g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.