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Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve

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Nutrition Facts

Serving Size

1 can (530g)

Amount per serving

Calories

217

% Daily Value *

Total Fat 6.1g

Saturated Fat 3.3g

Trans Fat 0g

Cholesterol 27mg

Sodium 1622mg

Total Carbohydrate 23.6g

Dietary Fiber 4.2g

Total Sugars 2g

Protein 16.4g

Vitamin D 0 IU

Calcium 58mg

Iron 2mg

Potassium 620mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
2%
2.12 mg
Thiamin
8%
0.1 mg
Riboflavin
8%
0.11 mg
Niacin
40%
6.34 mg
Pantothenic Acid
10%
0.5 mg
Vitamin B6
16%
0.27 mg
Folate
47.7 mcg
Folic Acid
15.9 mcg
Food Folate
31.8 mcg
Fortified Folate
58.3 mcg
Choline
6%
32.9 mg
Betaine
Vitamin B12
18%
0.42 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
37%
329 mcg
Retinol
5.3 mcg
Beta Carotene
3140 mcg
Alpha Carotene
1410 mcg
Beta Cryptoxanthin
74.2 mcg
Vitamin A IU
130%
6490 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
307 mcg
Vitamin E
4%
0.64 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.16 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
8%
9.01 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
4%
58.3 mg
Iron
10%
1.85 mg
Magnesium
9%
37.1 mg
Phosphorus
15%
191 mg
Potassium
13%
620 mg
Sodium
71%
1620 mg
Zinc
8%
0.9 mg
Copper
16%
0.15 mg
Manganese
13%
0.3 mg
Selenium
47%
26 mcg
Fluoride
289 mcg
Iodine

Fat
8%
6.15 g
Saturated Fat
17%
3.32 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.14 g
Pentadecylic Acid
Palmitic Acid
2.45 g
Margaric Acid
Stearic Acid
0.67 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
1.58 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.19 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
1.33 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.05 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.91 g
9,12-octadecadienoic Acid
0.81 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.06 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.02 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
0.01 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
9%
26.5 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
33%
16.4 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
9%
23.6 g
Fibre
15%
4.24 g
Soluble Fibre
Insoluble Fibre
Sugar
2.01 g
Added Sugar
Sucrose
2.01 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
18.7 g

Calories
217 kcal
Water
476 g
Ash
7.42 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 can (530 g)
  • 1 cup (243 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (60g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.4g per 1 can
High in Fiber.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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