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Nutrition Facts
Serving Size
1 shishkabob (202g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 5.6g
7%
Saturated Fat 1.1g
6%
Trans Fat
Cholesterol 99mg
33%
Sodium 479mg
21%
Total Carbohydrate 10.1g
4%
Dietary Fiber 1.8g
6%
Total Sugars
Protein 29.5g
Vitamin D
Calcium 28mg
2%
Iron 1mg
6%
Potassium 560mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chicken or turkey shish kabob with vegetables, excluding potatoes contains 14.6g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (283g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
