Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 shishkabob (202g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 5.6g
Saturated Fat 1.1g
Trans Fat
Cholesterol 99mg
Sodium 479mg
Total Carbohydrate 10.1g
Dietary Fiber 1.8g
Total Sugars
Protein 29.5g
Vitamin D
Calcium 28mg
Iron 1mg
Potassium 560mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken or turkey shish kabob with vegetables, excluding potatoes contains 14.6g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (283g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
