Chicken or turkey salad, made with Italian dressing

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Nutrition Facts

Serving Size

1 cup (225.99999999999997g)

Amount per serving

Calories

332

% Daily Value *

Total Fat 15.5g

20%

Saturated Fat 2.6g

13%

Trans Fat

Cholesterol 122mg

41%

Sodium 979mg

43%

Total Carbohydrate 12g

4%

Dietary Fiber 0.9g

3%

Total Sugars

Protein 34.9g

Vitamin D

Calcium 34mg

3%

Iron 1mg

6%

Potassium 475mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

2%

1.81 mg

Thiamin

8%

0.1 mg

Riboflavin

23%

0.3 mg

Niacin

51%

8.13 mg

Pantothenic Acid

—

Vitamin B6

38%

0.64 mg

Folate

24.9 mcg

Folic Acid

0 mcg

Food Folate

24.9 mcg

Fortified Folate

24.9 mcg

Choline

16%

89.7 mg

Betaine

—

Vitamin B12

10%

0.25 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

4%

31.6 mcg

Retinol

11.3 mcg

Beta Carotene

212 mcg

Alpha Carotene

15.8 mcg

Beta Cryptoxanthin

38.4 mcg

Vitamin A IU

—

Lycophene

6.78 mcg

Lutein and Zeaxanthin

208 mcg

Vitamin E

13%

1.92 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

45%

53.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

3%

33.9 mg

Iron

6%

0.99 mg

Magnesium

9%

36.2 mg

Phosphorus

20%

249 mg

Potassium

10%

475 mg

Sodium

43%

979 mg

Zinc

14%

1.56 mg

Copper

11%

0.1 mg

Manganese

—

Selenium

71%

39.1 mcg

Fluoride

—

Iodine

—

Fat

20%

15.5 g

Saturated Fat

13%

2.57 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.05 g

Capric Acid

0.07 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.03 g

Pentadecylic Acid

—

Palmitic Acid

1.71 g

Margaric Acid

—

Stearic Acid

0.61 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.21 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

6.2 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

41%

122 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

70%

34.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

4%

12 g

Fibre

3%

0.9 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

332 kcal

Water

160 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (226g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chicken or turkey salad, made with Italian dressing contains 15.5g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (300g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.1g per 1 cup

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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