Chicken or turkey, rice, corn, and cheese, with gravy

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 kfc bowl (384g)

Amount per serving

Calories

588

% Daily Value *

Total Fat 31.1g

40%

Saturated Fat 7.5g

37%

Trans Fat

Cholesterol 61mg

20%

Sodium 1655mg

72%

Total Carbohydrate 57g

21%

Dietary Fiber 2.7g

10%

Total Sugars

Protein 22.5g

Vitamin D

Calcium 169mg

13%

Iron 3mg

15%

Potassium 538mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

4.99 mg

Thiamin

25%

0.3 mg

Riboflavin

16%

0.21 mg

Niacin

47%

7.54 mg

Pantothenic Acid

Vitamin B6

22%

0.38 mg

Folate

69.1 mcg

Folic Acid

38.4 mcg

Food Folate

30.7 mcg

Fortified Folate

96 mcg

Choline

12%

66 mg

Betaine

Vitamin B12

19%

0.46 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

80.6 mcg

Retinol

69.1 mcg

Beta Carotene

84.5 mcg

Alpha Carotene

19.2 mcg

Beta Cryptoxanthin

134 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

749 mcg

Vitamin E

14%

2.04 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.15 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

8%

9.98 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

169 mg

Iron

15%

2.65 mg

Magnesium

15%

61.4 mg

Phosphorus

32%

396 mg

Potassium

11%

538 mg

Sodium

72%

1660 mg

Zinc

21%

2.27 mg

Copper

24%

0.22 mg

Manganese

Selenium

55%

30.3 mcg

Fluoride

Iodine

Fat

40%

31.1 g

Saturated Fat

37%

7.48 g

Butyric Acid

0.07 g

Caproic Acid

0.06 g

Caprylic Acid

0.04 g

Capric Acid

0.1 g

Lauric Acid

0.11 g

Tridecylic Acid

Myristic Acid

0.38 g

Pentadecylic Acid

Palmitic Acid

5.1 g

Margaric Acid

Stearic Acid

1.51 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

12.6 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

6.95 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

20%

61.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

21%

57 g

Fibre

10%

2.69 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

588 kcal

Water

267 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 kfc bowl (384g)
  • 1 KFC Bowl (384g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken or turkey, rice, corn, and cheese, with gravy contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 54.3g per 1 kfc bowl

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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