Chicken or turkey, potatoes, corn, and cheese, with gravy

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 kfc bowl (531g)

Amount per serving

Calories

674

% Daily Value *

Total Fat 33.8g

43%

Saturated Fat 8.2g

41%

Trans Fat

Cholesterol 64mg

21%

Sodium 1906mg

83%

Total Carbohydrate 72g

26%

Dietary Fiber 5.8g

21%

Total Sugars

Protein 25.1g

Vitamin D

Calcium 212mg

16%

Iron 2mg

12%

Potassium 1152mg

25%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

5.84 mg

Thiamin

20%

0.24 mg

Riboflavin

19%

0.25 mg

Niacin

57%

9.1 mg

Pantothenic Acid

Vitamin B6

36%

0.62 mg

Folate

53.1 mcg

Folic Acid

0 mcg

Food Folate

53.1 mcg

Fortified Folate

53.1 mcg

Choline

18%

99.3 mg

Betaine

Vitamin B12

27%

0.64 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

17%

149 mcg

Retinol

127 mcg

Beta Carotene

143 mcg

Alpha Carotene

26.5 mcg

Beta Cryptoxanthin

175 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

998 mcg

Vitamin E

16%

2.44 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.59 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

15%

18.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

16%

212 mg

Iron

12%

2.23 mg

Magnesium

21%

90.3 mg

Phosphorus

42%

520 mg

Potassium

25%

1150 mg

Sodium

83%

1910 mg

Zinc

24%

2.6 mg

Copper

27%

0.24 mg

Manganese

Selenium

51%

28.1 mcg

Fluoride

Iodine

Fat

43%

33.8 g

Saturated Fat

41%

8.2 g

Butyric Acid

0.1 g

Caproic Acid

0.07 g

Caprylic Acid

0.05 g

Capric Acid

0.11 g

Lauric Acid

0.13 g

Tridecylic Acid

Myristic Acid

0.44 g

Pentadecylic Acid

Palmitic Acid

5.47 g

Margaric Acid

Stearic Acid

1.69 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

12.4 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

8.8 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

21%

63.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

50%

25.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

26%

72 g

Fibre

21%

5.84 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

674 kcal

Water

393 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 kfc bowl (531g)
  • 1 KFC Bowl (531g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Vitamin A
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Calcium
  • Good source of Magnesium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken or turkey, potatoes, corn, and cheese, with gravy contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (92g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 66.2g per 1 kfc bowl

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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