Chicken or turkey, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (252g)

Amount per serving

Calories

310

% Daily Value *

Total Fat 17g

22%

Saturated Fat 2.5g

12%

Trans Fat

Cholesterol 35mg

12%

Sodium 781mg

34%

Total Carbohydrate 27.9g

10%

Dietary Fiber 4.3g

15%

Total Sugars

Protein 13.3g

Vitamin D

Calcium 35mg

3%

Iron 1mg

8%

Potassium 736mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

24%

21.7 mg

Thiamin

14%

0.17 mg

Riboflavin

12%

0.16 mg

Niacin

33%

5.27 mg

Pantothenic Acid

Vitamin B6

39%

0.67 mg

Folate

32.8 mcg

Folic Acid

0 mcg

Food Folate

32.8 mcg

Fortified Folate

32.8 mcg

Choline

9%

50.4 mg

Betaine

Vitamin B12

4%

0.1 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

24%

212 mcg

Retinol

2.52 mcg

Beta Carotene

2070 mcg

Alpha Carotene

809 mcg

Beta Cryptoxanthin

45.4 mcg

Vitamin A IU

Lycophene

9030 mcg

Lutein and Zeaxanthin

418 mcg

Vitamin E

23%

3.4 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

37%

44.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

35.3 mg

Iron

8%

1.44 mg

Magnesium

11%

45.4 mg

Phosphorus

12%

154 mg

Potassium

16%

736 mg

Sodium

34%

781 mg

Zinc

9%

0.98 mg

Copper

33%

0.3 mg

Manganese

Selenium

22%

11.8 mcg

Fluoride

Iodine

Fat

22%

17 g

Saturated Fat

12%

2.47 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

1.76 g

Margaric Acid

Stearic Acid

0.57 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.79 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

6.7 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

12%

35.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

27%

13.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

27.9 g

Fibre

15%

4.28 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

310 kcal

Water

190 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (252g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Vitamin A
  • Good source of Vitamin E
  • Good source of Potassium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken or turkey, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.7g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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