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Chicken or turkey, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce

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Nutrition Facts

Serving Size

1 cup (252g)

Amount per serving

Calories

320

% Daily Value *

Total Fat 17.1g

Saturated Fat 2.5g

Trans Fat

Cholesterol 35mg

Sodium 766mg

Total Carbohydrate 30.7g

Dietary Fiber 4g

Total Sugars

Protein 13.4g

Vitamin D

Calcium 30mg

Iron 1mg

Potassium 748mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
16%
14.1 mg
Thiamin
14%
0.16 mg
Riboflavin
13%
0.17 mg
Niacin
34%
5.45 mg
Pantothenic Acid
Vitamin B6
38%
0.65 mg
Folate
30.2 mcg
Folic Acid
0 mcg
Food Folate
30.2 mcg
Fortified Folate
30.2 mcg
Choline
10%
52.7 mg
Betaine
Vitamin B12
4%
0.1 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
3%
25.2 mcg
Retinol
2.52 mcg
Beta Carotene
229 mcg
Alpha Carotene
15.1 mcg
Beta Cryptoxanthin
27.7 mcg
Vitamin A IU
Lycophene
9030 mcg
Lutein and Zeaxanthin
292 mcg
Vitamin E
19%
2.92 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
25%
30.5 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
30.2 mg
Iron
8%
1.41 mg
Magnesium
12%
50.4 mg
Phosphorus
13%
159 mg
Potassium
16%
748 mg
Sodium
33%
766 mg
Zinc
9%
1.03 mg
Copper
33%
0.3 mg
Manganese
Selenium
22%
11.8 mcg
Fluoride
Iodine

Fat
22%
17.1 g
Saturated Fat
12%
2.47 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.01 g
Pentadecylic Acid
Palmitic Acid
1.77 g
Margaric Acid
Stearic Acid
0.57 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
6.83 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.07 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
6.7 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
12%
35.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
27%
13.4 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
11%
30.7 g
Fibre
14%
4.03 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
320 kcal
Water
187 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (252 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Vitamin E
  • Good source of Potassium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Chicken or turkey, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.7g per 1 cup
High in Fiber.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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