Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce

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Nutrition Facts

Serving Size

1 cup (162g)

Amount per serving

Calories

238

% Daily Value *

Total Fat 8.3g

11%

Saturated Fat 1.4g

7%

Trans Fat

Cholesterol 60mg

20%

Sodium 499mg

22%

Total Carbohydrate 26.9g

10%

Dietary Fiber 2.4g

9%

Total Sugars

Protein 13.9g

Vitamin D

Calcium 28mg

2%

Iron 2mg

10%

Potassium 204mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

9%

8.26 mg

Thiamin

27%

0.32 mg

Riboflavin

17%

0.22 mg

Niacin

30%

4.87 mg

Pantothenic Acid

—

Vitamin B6

19%

0.32 mg

Folate

95.6 mcg

Folic Acid

74.5 mcg

Food Folate

21.1 mcg

Fortified Folate

149 mcg

Choline

9%

51.5 mg

Betaine

—

Vitamin B12

7%

0.16 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

20%

181 mcg

Retinol

8.1 mcg

Beta Carotene

1700 mcg

Alpha Carotene

723 mcg

Beta Cryptoxanthin

38.9 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

387 mcg

Vitamin E

9%

1.34 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.16 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

21%

25.6 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

27.5 mg

Iron

10%

1.83 mg

Magnesium

8%

32.4 mg

Phosphorus

12%

156 mg

Potassium

4%

204 mg

Sodium

22%

499 mg

Zinc

10%

1.12 mg

Copper

15%

0.13 mg

Manganese

—

Selenium

60%

33 mcg

Fluoride

—

Iodine

—

Fat

11%

8.26 g

Saturated Fat

7%

1.38 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.01 g

Pentadecylic Acid

—

Palmitic Acid

1.02 g

Margaric Acid

—

Stearic Acid

0.29 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.95 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.82 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

20%

59.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

28%

13.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

10%

26.9 g

Fibre

9%

2.43 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

238 kcal

Water

111 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (162g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Vitamin K
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.4g per 1 cup

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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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