Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), cream sauce, white sauce, or mushroom soup-based sauce

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (224.00000000000003g)

Amount per serving

Calories

287

% Daily Value *

Total Fat 12g

15%

Saturated Fat 2.2g

11%

Trans Fat

Cholesterol 58mg

19%

Sodium 692mg

30%

Total Carbohydrate 30.2g

11%

Dietary Fiber 2.7g

10%

Total Sugars

Protein 14.6g

Vitamin D

Calcium 54mg

4%

Iron 2mg

10%

Potassium 255mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

9%

7.84 mg

Thiamin

27%

0.32 mg

Riboflavin

19%

0.25 mg

Niacin

30%

4.83 mg

Pantothenic Acid

Vitamin B6

19%

0.32 mg

Folate

94.1 mcg

Folic Acid

71.7 mcg

Food Folate

22.4 mcg

Fortified Folate

143 mcg

Choline

10%

57.1 mg

Betaine

Vitamin B12

10%

0.25 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

20%

184 mcg

Retinol

17.9 mcg

Beta Carotene

1620 mcg

Alpha Carotene

685 mcg

Beta Cryptoxanthin

35.8 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

370 mcg

Vitamin E

11%

1.66 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.45 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

30%

36.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

53.8 mg

Iron

10%

1.84 mg

Magnesium

9%

35.8 mg

Phosphorus

14%

179 mg

Potassium

5%

255 mg

Sodium

30%

692 mg

Zinc

11%

1.21 mg

Copper

16%

0.14 mg

Manganese

Selenium

61%

33.6 mcg

Fluoride

Iodine

Fat

15%

12 g

Saturated Fat

11%

2.17 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.06 g

Pentadecylic Acid

Palmitic Acid

1.49 g

Margaric Acid

Stearic Acid

0.48 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.95 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.67 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

19%

58.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

29%

14.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

30.2 g

Fibre

10%

2.69 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

287 kcal

Water

164 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (224g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chicken or turkey, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), cream sauce, white sauce, or mushroom soup-based sauce contains 6.5g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (126g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.5g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.