Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chicken or turkey garden salad with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables), no dressing contains 11.1g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (215g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.