Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chicken or turkey garden salad (chicken and/or turkey, other vegetables excluding tomato and carrots), no dressing contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (235g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.