Chicken or turkey (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese), no dressing

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 salad (314g)

Amount per serving

Calories

352

% Daily Value *

Total Fat 21.3g

27%

Saturated Fat 4.9g

25%

Trans Fat

Cholesterol 57mg

19%

Sodium 722mg

31%

Total Carbohydrate 20.9g

8%

Dietary Fiber 4.7g

17%

Total Sugars

Protein 20.8g

Vitamin D

Calcium 210mg

16%

Iron 3mg

16%

Potassium 832mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

27%

23.9 mg

Thiamin

18%

0.22 mg

Riboflavin

28%

0.37 mg

Niacin

40%

6.33 mg

Pantothenic Acid

Vitamin B6

19%

0.32 mg

Folate

195 mcg

Folic Acid

3.14 mcg

Food Folate

192 mcg

Fortified Folate

198 mcg

Choline

11%

63.1 mg

Betaine

Vitamin B12

17%

0.41 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

57%

509 mcg

Retinol

25.1 mcg

Beta Carotene

5790 mcg

Alpha Carotene

50.2 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

1280 mcg

Lutein and Zeaxanthin

5500 mcg

Vitamin E

15%

2.29 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.31 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

274%

328 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

16%

210 mg

Iron

16%

2.86 mg

Magnesium

17%

72.2 mg

Phosphorus

30%

377 mg

Potassium

18%

832 mg

Sodium

31%

722 mg

Zinc

14%

1.51 mg

Copper

21%

0.19 mg

Manganese

Selenium

34%

18.5 mcg

Fluoride

Iodine

Fat

27%

21.3 g

Saturated Fat

25%

4.91 g

Butyric Acid

0.13 g

Caproic Acid

0.05 g

Caprylic Acid

0.04 g

Capric Acid

0.07 g

Lauric Acid

0.09 g

Tridecylic Acid

Myristic Acid

0.33 g

Pentadecylic Acid

Palmitic Acid

2.84 g

Margaric Acid

Stearic Acid

1.15 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.72 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.12 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

6.13 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

19%

56.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

42%

20.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

20.9 g

Fibre

17%

4.71 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

352 kcal

Water

246 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 salad (314g)
  • 1 McDonald's salad (314g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin A
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Vitamin E
  • Good source of Calcium
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken or turkey (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese), no dressing contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (129g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.2g per 1 salad

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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