Chicken or turkey (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese), no dressing

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Nutrition Facts

Serving Size

1 salad (314g)

Amount per serving

Calories

352

% Daily Value *

Total Fat 21.3g

27%

Saturated Fat 4.9g

25%

Trans Fat

Cholesterol 57mg

19%

Sodium 722mg

31%

Total Carbohydrate 20.9g

8%

Dietary Fiber 4.7g

17%

Total Sugars

Protein 20.8g

Vitamin D

Calcium 210mg

16%

Iron 3mg

16%

Potassium 832mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

27%

23.9 mg

Thiamin

18%

0.22 mg

Riboflavin

28%

0.37 mg

Niacin

40%

6.33 mg

Pantothenic Acid

—

Vitamin B6

19%

0.32 mg

Folate

195 mcg

Folic Acid

3.14 mcg

Food Folate

192 mcg

Fortified Folate

198 mcg

Choline

11%

63.1 mg

Betaine

—

Vitamin B12

17%

0.41 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

57%

509 mcg

Retinol

25.1 mcg

Beta Carotene

5790 mcg

Alpha Carotene

50.2 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

1280 mcg

Lutein and Zeaxanthin

5500 mcg

Vitamin E

15%

2.29 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.31 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

274%

328 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

16%

210 mg

Iron

16%

2.86 mg

Magnesium

17%

72.2 mg

Phosphorus

30%

377 mg

Potassium

18%

832 mg

Sodium

31%

722 mg

Zinc

14%

1.51 mg

Copper

21%

0.19 mg

Manganese

—

Selenium

34%

18.5 mcg

Fluoride

—

Iodine

—

Fat

27%

21.3 g

Saturated Fat

25%

4.91 g

Butyric Acid

0.13 g

Caproic Acid

0.05 g

Caprylic Acid

0.04 g

Capric Acid

0.07 g

Lauric Acid

0.09 g

Tridecylic Acid

—

Myristic Acid

0.33 g

Pentadecylic Acid

—

Palmitic Acid

2.84 g

Margaric Acid

—

Stearic Acid

1.15 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.72 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.12 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

6.13 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

19%

56.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

42%

20.8 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

8%

20.9 g

Fibre

17%

4.71 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

352 kcal

Water

246 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 salad (314g)
  • 1 McDonald's salad (314g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin A
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Vitamin E
  • Good source of Calcium
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chicken or turkey (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese), no dressing contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (129g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16.2g per 1 salad

High in Fiber.


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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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