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Chicken or turkey a la king with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cream, white, or soup-based sauce

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Nutrition Facts

Serving Size

1 cup (241g)

Amount per serving

Calories

448

% Daily Value *

Total Fat 31.8g

Saturated Fat 10.4g

Trans Fat

Cholesterol 186mg

Sodium 880mg

Total Carbohydrate 15.9g

Dietary Fiber 1.4g

Total Sugars

Protein 24.7g

Vitamin D

Calcium 142mg

Iron 1mg

Potassium 431mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
7%
6.27 mg
Thiamin
14%
0.17 mg
Riboflavin
36%
0.47 mg
Niacin
33%
5.22 mg
Pantothenic Acid
Vitamin B6
25%
0.42 mg
Folate
33.7 mcg
Folic Acid
12.1 mcg
Food Folate
21.7 mcg
Fortified Folate
43.4 mcg
Choline
19%
103 mg
Betaine
Vitamin B12
19%
0.46 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
70%
627 mcg
Retinol
308 mcg
Beta Carotene
3150 mcg
Alpha Carotene
1340 mcg
Beta Cryptoxanthin
2.41 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
364 mcg
Vitamin E
18%
2.77 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
1.93 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
20%
24.6 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
11%
142 mg
Iron
7%
1.35 mg
Magnesium
8%
33.7 mg
Phosphorus
22%
277 mg
Potassium
9%
431 mg
Sodium
38%
880 mg
Zinc
14%
1.54 mg
Copper
9%
0.08 mg
Manganese
Selenium
60%
32.8 mcg
Fluoride
Iodine

Fat
41%
31.8 g
Saturated Fat
52%
10.4 g
Butyric Acid
0.24 g
Caproic Acid
0.19 g
Caprylic Acid
0.12 g
Capric Acid
0.28 g
Lauric Acid
0.32 g
Tridecylic Acid
Myristic Acid
1.04 g
Pentadecylic Acid
Palmitic Acid
5.36 g
Margaric Acid
Stearic Acid
2.57 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
11.9 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.06 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
6.02 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
62%
186 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
49%
24.7 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
6%
15.9 g
Fibre
5%
1.45 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
448 kcal
Water
165 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (241 g)
  • 1 Banquet's Cookin' Bag (4.5 oz) (128 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Chicken or turkey a la king with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cream, white, or soup-based sauce contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (199g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.5g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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