Chicken or turkey a la king with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cream, white, or soup-based sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (241g)

Amount per serving

Calories

448

% Daily Value *

Total Fat 31.8g

41%

Saturated Fat 10.4g

52%

Trans Fat

Cholesterol 186mg

62%

Sodium 880mg

38%

Total Carbohydrate 15.9g

6%

Dietary Fiber 1.4g

5%

Total Sugars

Protein 24.7g

Vitamin D

Calcium 142mg

11%

Iron 1mg

7%

Potassium 431mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

6.27 mg

Thiamin

14%

0.17 mg

Riboflavin

36%

0.47 mg

Niacin

33%

5.22 mg

Pantothenic Acid

Vitamin B6

25%

0.42 mg

Folate

33.7 mcg

Folic Acid

12.1 mcg

Food Folate

21.7 mcg

Fortified Folate

43.4 mcg

Choline

19%

103 mg

Betaine

Vitamin B12

19%

0.46 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

70%

627 mcg

Retinol

308 mcg

Beta Carotene

3150 mcg

Alpha Carotene

1340 mcg

Beta Cryptoxanthin

2.41 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

364 mcg

Vitamin E

18%

2.77 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.93 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

20%

24.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

142 mg

Iron

7%

1.35 mg

Magnesium

8%

33.7 mg

Phosphorus

22%

277 mg

Potassium

9%

431 mg

Sodium

38%

880 mg

Zinc

14%

1.54 mg

Copper

9%

0.08 mg

Manganese

Selenium

60%

32.8 mcg

Fluoride

Iodine

Fat

41%

31.8 g

Saturated Fat

52%

10.4 g

Butyric Acid

0.24 g

Caproic Acid

0.19 g

Caprylic Acid

0.12 g

Capric Acid

0.28 g

Lauric Acid

0.32 g

Tridecylic Acid

Myristic Acid

1.04 g

Pentadecylic Acid

Palmitic Acid

5.36 g

Margaric Acid

Stearic Acid

2.57 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

11.9 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

6.02 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

62%

186 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

49%

24.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

6%

15.9 g

Fibre

5%

1.45 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

448 kcal

Water

165 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (241g)
  • 1 Banquet's Cookin' Bag (4.5 oz) (128g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken or turkey a la king with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), cream, white, or soup-based sauce contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (199g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.5g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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