Log This Food In Prospre
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Nutrition Facts
Serving Size
1 serving (87g)
Amount per serving
Calories
233
% Daily Value *
Total Fat 15.1g
19%
Saturated Fat 3.1g
16%
Trans Fat 0.1g
Cholesterol 28mg
9%
Sodium 470mg
20%
Total Carbohydrate 14g
5%
Dietary Fiber 1.4g
5%
Total Sugars 0.6g
Protein 10.5g
Vitamin D 9 IU
2%
Calcium 41mg
3%
Iron 1mg
5%
Potassium 179mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chicken nuggets contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (234g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
