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Roundy's
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Nutrition Facts
Serving Size
4 pieces (77g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 9g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 20mg
Sodium 450mg
Total Carbohydrate 12g
Dietary Fiber 1g
Total Sugars
Protein 10g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, SEASONING (SALT, ONION POWDER, MODIFIED CORN STARCH, NATURAL FLAVORING), SODIUM PHOSPHATES. BATTERED AND PREDUSTED WITH: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, SALT, SPICES, DEXTROSE, DRIED GARLIC, PAPRIKA AND ANNATTO EXTRACTS, XANTHAN GUM, NATURAL EXTRACTIVES OF CELERY WITH NATURAL FLAVOR. BREADED WITH: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, SOYBEAN OIL, DEXTROSE, DRIED GARLIC, PAPRIKA AND ANNATTO, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Nuggets contains 13g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (252g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.