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Chicken, neck or ribs
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Nutrition Facts
Serving Size
1 neck (yield after cooking, bone removed) (36g)
Amount per serving
Calories
88
% Daily Value *
Total Fat 6.5g
Saturated Fat 1.8g
Trans Fat
Cholesterol 25mg
Sodium 135mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 7g
Vitamin D
Calcium 10mg
Iron 1mg
Potassium 39mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Neck or Ribs contains 19.5g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (378g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.