1 unit (yield from 1 lb ready-to-cook chicken) (88g)
Amount per serving
Calories
100
% Daily Value *
Total Fat1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
Cholesterol51mg
17%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein20.4g
Vitamin D
Calcium
11mg
1%
Iron
1mg
4%
Potassium
210mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
5%
0.06
mg
Riboflavin
6%
0.08
mg
Niacin
58%
9.33
mg
Pantothenic Acid
14%
0.72
mg
Vitamin B6
28%
0.48
mg
Folate
3.52
mcg
Folic Acid
0
mcg
Food Folate
3.52
mcg
Fortified Folate
3.52
mcg
Choline
—
Betaine
—
Vitamin B12
14%
0.33
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
1%
7.04
mcg
Retinol
7.04
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
23.8
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
1%
0.19
mg
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
2%
2.11
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
10.6
mg
Iron
4%
0.64
mg
Magnesium
6%
23.8
mg
Phosphorus
13%
165
mg
Potassium
4%
210
mg
Sodium
3%
59.8
mg
Zinc
8%
0.85
mg
Copper
4%
0.04
mg
Manganese
1%
0.02
mg
Selenium
28%
15.7
mcg
Fluoride
—
Iodine
—
Fat
2%
1.45
g
Saturated Fat
2%
0.39
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0
g
Tridecylic Acid
—
Myristic Acid
0.01
g
Pentadecylic Acid
—
Palmitic Acid
0.25
g
Margaric Acid
—
Stearic Acid
0.11
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
0.34
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.04
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
0.3
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.01
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.33
g
9,12-octadecadienoic Acid
0.19
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.01
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.05
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.01
g
Docosahexanoic Acid (DHA)
0.02
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
17%
51
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
41%
20.4
g
Tryptophan
0.24
g
Threonine
0.86
g
Isoleucine
1.08
g
Leucine
1.53
g
Lysine
1.73
g
Methionine
0.57
g
Cystine
0.26
g
Phenylalanine
0.81
g
Tyrosine
0.69
g
Valine
1.01
g
Arginine
1.23
g
Histidine
0.63
g
Alanine
1.11
g
Aspartic Acid
1.82
g
Glutamic Acid
3.06
g
Glycine
1
g
Proline
0.84
g
Serine
0.7
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
100
kcal
Water
65.9
g
Ash
0.86
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 unit (yield from 1 lb ready-to-cook chicken) (88g)