The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
8%
0.1
mg
Riboflavin
16%
0.2
mg
Niacin
39%
6.3
mg
Pantothenic Acid
26%
1.32
mg
Vitamin B6
27%
0.46
mg
Folate
4.52
mcg
Folic Acid
0
mcg
Food Folate
4.52
mcg
Fortified Folate
4.52
mcg
Choline
10%
54.9
mg
Betaine
9.83
mg
Vitamin B12
27%
0.64
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
1%
11.3
mcg
Retinol
11.3
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
1%
36.2
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
107
mcg
Vitamin E
1%
0.2
mg
Added Vitamin E
0
mg
Beta Tocopherol
0
mg
Gamma Tocopherol
0.07
mg
Delta Tocopherol
0
mg
Alpha Tocotreniol
0.01
mg
Beta Tocotreniol
0.02
mg
Gamma Tocotreniol
0.02
mg
Delta Tocotreniol
0
mg
Vitamin D2 and D3
0
mcg
Vitamin D2
—
Vitamin D3
0
mcg
Vitamin D
0%
1.13
IU
Vitamin K
3%
3.16
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
11.3
mg
Iron
5%
0.88
mg
Magnesium
6%
26
mg
Phosphorus
16%
203
mg
Potassium
6%
269
mg
Sodium
5%
108
mg
Zinc
18%
1.99
mg
Copper
8%
0.07
mg
Manganese
1%
0.02
mg
Selenium
43%
23.7
mcg
Fluoride
—
Iodine
—
Fat
6%
4.77
g
Saturated Fat
6%
1.19
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.02
g
Pentadecylic Acid
0
g
Palmitic Acid
0.86
g
Margaric Acid
0
g
Stearic Acid
0.28
g
Arachidic Acid
0
g
Behenic Acid
0.01
g
Lignoceric Acid
0
g
Monounsaturated Fat
1.63
g
Myristoleic Acid
0.01
g
Pentadecenoic Acid
0
g
Hexadec-9-enoic Acid
0.24
g
Palmitoleic Acid
0.2
g
Trans Hexadec 9 Enoic Acid
0
g
Heptadecylic Acid
0
g
Octadec-9-enoic Acid
1.36
g
Oleic Acid
1.15
g
Elaidic Acid
0.01
g
Vaccenic Acid
—
Gondoic Acid
0.01
g
Docos-13-enoic Acid
0
g
Erucic Acid
0
g
Brassidic Acid
0
g
Nervonic Acid
0
g
Polyunsaturated Fat
1.09
g
9,12-octadecadienoic Acid
0.85
g
Linoleic Acid
0.7
g
Conjugated Linoleic Acids (CLAs)
0.01
g
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
0
g
Linolenic Acid
0.04
g
Alpha Linolenic Acid (ALA)
0.03
g
Gamma Linolenic Acid (GLA)
0.01
g
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
0.01
g
Icosatrienioc Acid
0.02
g
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
0.02
g
Eicosatetraenoic Acid (ETA)
0.11
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
0.02
g
Docosapentanoic Acid (DPA)
0.01
g
Docosahexanoic Acid (DHA)
0.01
g
Trans Fat
0.02
g
Trans Monoenoic Fat
0.01
g
Trans Polyenoic Fat
—
Cholesterol
34%
103
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
43%
21.7
g
Tryptophan
0.25
g
Threonine
1.01
g
Isoleucine
1.05
g
Leucine
1.82
g
Lysine
2.02
g
Methionine
0.62
g
Cystine
0.26
g
Phenylalanine
0.86
g
Tyrosine
0.8
g
Valine
1.05
g
Arginine
1.49
g
Histidine
0.65
g
Alanine
1.28
g
Aspartic Acid
2.11
g
Glutamic Acid
3.51
g
Glycine
1
g
Proline
0.88
g
Serine
0.89
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
136
kcal
Water
86.3
g
Ash
1.07
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
4 oz (113.4g)
1 back bone and skin removed (30g)
1 drumstick bone and skin removed (88g)
1 thigh bone and skin removed (147g)
1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) (265g)