Chicken Leg

Chicken, broilers or fryers, leg, meat only, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

136

% Daily Value *

Total Fat 4.8g

6%

Saturated Fat 1.2g

6%

Trans Fat 0g

Cholesterol 103mg

34%

Sodium 108mg

5%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 21.7g

Vitamin D 1 IU

0%

Calcium 11mg

1%

Iron 1mg

5%

Potassium 269mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

8%

0.1 mg

Riboflavin

16%

0.2 mg

Niacin

39%

6.3 mg

Pantothenic Acid

26%

1.32 mg

Vitamin B6

27%

0.46 mg

Folate

4.52 mcg

Folic Acid

0 mcg

Food Folate

4.52 mcg

Fortified Folate

4.52 mcg

Choline

10%

54.9 mg

Betaine

9.83 mg

Vitamin B12

27%

0.64 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

11.3 mcg

Retinol

11.3 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

36.2 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

107 mcg

Vitamin E

1%

0.2 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.07 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0.02 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

0 mcg

Vitamin D

0%

1.13 IU

Vitamin K

3%

3.16 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

11.3 mg

Iron

5%

0.88 mg

Magnesium

6%

26 mg

Phosphorus

16%

203 mg

Potassium

6%

269 mg

Sodium

5%

108 mg

Zinc

18%

1.99 mg

Copper

8%

0.07 mg

Manganese

1%

0.02 mg

Selenium

43%

23.7 mcg

Fluoride

—

Iodine

—

Fat

6%

4.77 g

Saturated Fat

6%

1.19 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.02 g

Pentadecylic Acid

0 g

Palmitic Acid

0.86 g

Margaric Acid

0 g

Stearic Acid

0.28 g

Arachidic Acid

0 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.63 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.24 g

Palmitoleic Acid

0.2 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.36 g

Oleic Acid

1.15 g

Elaidic Acid

0.01 g

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.09 g

9,12-octadecadienoic Acid

0.85 g

Linoleic Acid

0.7 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0 g

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.11 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.02 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

—

Cholesterol

34%

103 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

43%

21.7 g

Tryptophan

0.25 g

Threonine

1.01 g

Isoleucine

1.05 g

Leucine

1.82 g

Lysine

2.02 g

Methionine

0.62 g

Cystine

0.26 g

Phenylalanine

0.86 g

Tyrosine

0.8 g

Valine

1.05 g

Arginine

1.49 g

Histidine

0.65 g

Alanine

1.28 g

Aspartic Acid

2.11 g

Glutamic Acid

3.51 g

Glycine

1 g

Proline

0.88 g

Serine

0.89 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

136 kcal

Water

86.3 g

Ash

1.07 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 back bone and skin removed (30g)
  • 1 drumstick bone and skin removed (88g)
  • 1 thigh bone and skin removed (147g)
  • 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) (265g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Chicken Leg contains 19.2g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (372g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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