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Chicken, leg (drumstick and thigh), NS as to cooking method, skin eaten
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Nutrition Facts
Serving Size
1 cup, cooked, diced (135g)
Amount per serving
Calories
277
% Daily Value *
Total Fat 16.2g
Saturated Fat 4.6g
Trans Fat
Cholesterol 174mg
Sodium 613mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 31.5g
Vitamin D
Calcium 15mg
Iron 1mg
Potassium 335mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Leg contains 23.4g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (454g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.