Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 meal (10 oz) (284g)
Amount per serving
Calories
381
% Daily Value *
Total Fat 10.1g
Saturated Fat 4.7g
Trans Fat
Cholesterol 97mg
Sodium 1264mg
Total Carbohydrate 36.2g
Dietary Fiber 0.9g
Total Sugars
Protein 33.9g
Vitamin D
Calcium 151mg
Iron 2mg
Potassium 312mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken in cheese sauce with Spanish rice contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (232g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
