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General Mills, Inc.
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Nutrition Facts
Serving Size
48 g
Amount per serving
Calories
160
% Daily Value *
Total Fat 4.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 509mg
Total Carbohydrate 25g
Dietary Fiber 1g
Total Sugars 4g
Protein 5g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED PASTA SHELLS (SEMOLINA WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, CORN STARCH, WHEY, BROCCOLI*, NONFAT MILK, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SODIUM PHOSPHATE, NATURAL FLAVOR, COLOR ADDED, MODIFIED TAPIOCA STARCH, MODIFIED WHEY, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), LACTIC ACID, SODIUM ALGINATE, MONO AND DIGLYCERIDES, PARSLEY*, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, XANTHAN GUM, SPICE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, CALCIUM LACTATE, ONION*, ENZYME MODIFIED CREAM, SORBIC ACID (PRESERVATIVE), YEAST EXTRACT, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), BLUE CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), ENZYME MODIFIED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOY LECITHIN, SOY FLOUR.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (202g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.