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Nutrition Facts
Serving Size
1 banquet meal (16.5 oz) (468g)
Amount per serving
Calories
987
% Daily Value *
Total Fat 49.9g
Saturated Fat 11.8g
Trans Fat
Cholesterol 197mg
Sodium 1797mg
Total Carbohydrate 84.3g
Dietary Fiber 6.6g
Total Sugars
Protein 53.1g
Vitamin D
Calcium 89mg
Iron 4mg
Potassium 1048mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken, fried, with potatoes, vegetable, dessert contains 11.4g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (221g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.