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Nutrition Facts
Serving Size
1 1/4 cup (187g)
Amount per serving
Calories
299
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 36mg
Sodium 1129mg
Total Carbohydrate 51g
Dietary Fiber 2.1g
Total Sugars 4g
Protein 11g
Vitamin D
Calcium 21mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED WHITE RICE (WATER, ENRICHED WHITE RICE [WATER, ENRICHED RICE (WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], WHITE RICE), CHAR BROILED CHICKEN BREAST MEAT (COOKED CHICKEN BREAST MEAT, WATER, CORN OIL, BROWN SUGAR, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SODIUM PHOSPHATE, DRIED CHICKEN STOCK [CHICKEN STOCK, SALT], CARRAGEENAN), SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MARGARINE [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, NATURAL AND ARTIFICIAL FLAVOR, BETACAROTENE (COLOR), VITAMIN A PALMITATE], HIGH FRUCTOSE CORN SYRUP, SUGAR, SALT, MODIFIED FOOD STARCH, GRANULATED GARLIC, SESAME SEED OIL, DISODIUM INOSINATE & GUANYLATE), CARROTS, GREEN PEAS, SCRAMBLED EGG PRODUCT (WHOLE EGGS, NON-FAT MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), YELLOW ONIONS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Fried Rice contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
