Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 sandwich (173g)
Amount per serving
Calories
353
% Daily Value *
Total Fat 12.1g
16%
Saturated Fat 2.3g
11%
Trans Fat
Cholesterol 64mg
21%
Sodium 628mg
27%
Total Carbohydrate 34g
12%
Dietary Fiber 5.2g
19%
Total Sugars
Protein 28g
Vitamin D
Calcium 83mg
6%
Iron 2mg
13%
Potassium 417mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread contains 16.2g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (314g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
