The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
0%
0
mg
Riboflavin
1%
0.01
mg
Niacin
2%
0.26
mg
Pantothenic Acid
0%
0.02
mg
Vitamin B6
0%
0
mg
Folate
0.13
mcg
Folic Acid
0
mcg
Food Folate
0.13
mcg
Fortified Folate
0.13
mcg
Choline
0%
2.01
mg
Betaine
0.08
mg
Vitamin B12
0%
0.01
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
2%
16
mcg
Retinol
16
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
1%
65.2
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
2%
0.35
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.42
mcg
Vitamin D2
—
Vitamin D3
0.42
mcg
Vitamin D
4%
16.6
IU
Vitamin K
0%
0.31
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
0%
0.9
mg
Iron
0%
0.09
mg
Magnesium
0%
0.77
mg
Phosphorus
1%
6.91
mg
Potassium
0%
8.19
mg
Sodium
0%
4.1
mg
Zinc
1%
0.06
mg
Copper
0%
0
mg
Manganese
0%
0
mg
Selenium
2%
1.24
mcg
Fluoride
—
Iodine
—
Fat
11%
8.7
g
Saturated Fat
13%
2.59
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.08
g
Pentadecylic Acid
—
Palmitic Acid
1.88
g
Margaric Acid
—
Stearic Acid
0.52
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
3.88
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.49
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
3.24
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.09
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.82
g
9,12-octadecadienoic Acid
1.7
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.09
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.01
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
0.1
g
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
2%
7.42
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
1%
0.48
g
Tryptophan
0
g
Threonine
0.02
g
Isoleucine
0.02
g
Leucine
0.03
g
Lysine
0.03
g
Methionine
0.01
g
Cystine
0.01
g
Phenylalanine
0.02
g
Tyrosine
0.01
g
Valine
0.02
g
Arginine
0.04
g
Histidine
0.01
g
Alanine
0.04
g
Aspartic Acid
0.04
g
Glutamic Acid
0.06
g
Glycine
0.08
g
Proline
0.04
g
Serine
0.02
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
80.5
kcal
Water
3.7
g
Ash
0.04
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 tbsp (12.8g)
0.5 chicken, separable fat (52g)
1 unit (yield from 1 lb ready-to-cook chicken) (32g)