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Grandma's Perogies
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Nutrition Facts
Serving Size
16 dumplings (113g)
Amount per serving
Calories
231
% Daily Value *
Total Fat 7g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 55mg
Sodium 560mg
Total Carbohydrate 27g
Dietary Fiber 1g
Total Sugars 1g
Protein 14g
Vitamin D
Calcium 40mg
Iron 3mg
Potassium 240mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING: CHICKEN, MECHANICALLY SEPARATED CHICKEN, ONION, WATER, SALT, VEGETABLE EXTRACT, SPICES, HYDROLYZED GELATIN, NATURAL FLAVORINGS (SALT, FLAVORS). DOUGH: FLOUR (WHEAT FLOUR, MONO AND DIGLYCERIDES, CORN FLOUR, TURMERIC, SOY FLOUR, SALT, MILLED FLAX SEED, MONO CALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE, MODIFIED PALM OIL WITH PROPYLENE GLYCOL MONO FATTY ESTERS, SOY OIL, SOY LECITHIN, NATURAL GUMS (CELLULOSE, CARRAGEENAN, LOCUST BEAN, SODIUM ALGINATE, ACACIA), ENZYMES, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, L-CYSTEINE, BENZOYL PEROXIDE, AMYLASE, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID (MAY CONTAIN SOYBEANS, MUSTARD, TRITICALE, RYE, BARLEY AND OATS), WATER, EGGS, SOYBEAN OIL, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Dumplings contains 12.4g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (241g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
