Chicken Drumstick

Chicken, broilers or fryers, drumstick, meat and skin, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

182

% Daily Value *

Total Fat 10.4g

13%

Saturated Fat 2.8g

14%

Trans Fat 0.1g

Cholesterol 104mg

35%

Sodium 120mg

5%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 20.4g

Vitamin D 2 IU

1%

Calcium 9mg

1%

Iron 1mg

4%

Potassium 238mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

8%

0.09 mg

Riboflavin

17%

0.22 mg

Niacin

34%

5.47 mg

Pantothenic Acid

23%

1.17 mg

Vitamin B6

23%

0.39 mg

Folate

3.39 mcg

Folic Acid

0 mcg

Food Folate

3.39 mcg

Fortified Folate

3.39 mcg

Choline

11%

59.7 mg

Betaine

9.83 mg

Vitamin B12

25%

0.6 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

15.8 mcg

Retinol

15.8 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

52 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

115 mcg

Vitamin E

1%

0.22 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.09 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0.01 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.11 mcg

Vitamin D2

Vitamin D3

0.11 mcg

Vitamin D

1%

2.26 IU

Vitamin K

2%

2.82 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

9.04 mg

Iron

4%

0.8 mg

Magnesium

5%

20.3 mg

Phosphorus

15%

184 mg

Potassium

5%

238 mg

Sodium

5%

120 mg

Zinc

19%

2.1 mg

Copper

8%

0.07 mg

Manganese

1%

0.02 mg

Selenium

42%

22.8 mcg

Fluoride

Iodine

Fat

13%

10.4 g

Saturated Fat

14%

2.78 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.06 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.13 g

Margaric Acid

0.01 g

Stearic Acid

0.55 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.2 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.61 g

Palmitoleic Acid

0.6 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

3.52 g

Oleic Acid

3.49 g

Elaidic Acid

0.03 g

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.22 g

9,12-octadecadienoic Acid

1.92 g

Linoleic Acid

1.89 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

0.09 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.11 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.05 g

Trans Monoenoic Fat

0.04 g

Trans Polyenoic Fat

Cholesterol

35%

104 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.4 g

Tryptophan

0.22 g

Threonine

0.94 g

Isoleucine

0.95 g

Leucine

1.7 g

Lysine

1.87 g

Methionine

0.57 g

Cystine

0.23 g

Phenylalanine

0.8 g

Tyrosine

0.75 g

Valine

0.97 g

Arginine

1.43 g

Histidine

0.6 g

Alanine

1.24 g

Aspartic Acid

1.97 g

Glutamic Acid

3.28 g

Glycine

1.06 g

Proline

0.88 g

Serine

0.85 g

Hydroxyproline

Carbohydrates

0%

0.12 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

182 kcal

Water

81.9 g

Ash

0.97 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 drumstick (130g)
  • 1 drumstick with skin (133g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Chicken Drumstick contains 18.1g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (351g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 4 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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