Chicken Drumstick

Chicken, dark meat, drumstick, meat and skin, with added solution, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

165

% Daily Value *

Total Fat 9.3g

12%

Saturated Fat 2.6g

13%

Trans Fat 0.1g

Cholesterol 107mg

36%

Sodium 169mg

7%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 20.4g

Vitamin D 9 IU

2%

Calcium 9mg

1%

Iron 1mg

4%

Potassium 202mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

8%

0.1 mg

Riboflavin

19%

0.25 mg

Niacin

33%

5.21 mg

Pantothenic Acid

23%

1.16 mg

Vitamin B6

23%

0.39 mg

Folate

3.39 mcg

Folic Acid

0 mcg

Food Folate

3.39 mcg

Fortified Folate

3.39 mcg

Choline

14%

77.6 mg

Betaine

12.8 mg

Vitamin B12

21%

0.51 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

16.9 mcg

Retinol

16.9 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

56.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

98.3 mcg

Vitamin E

3%

0.45 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.14 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.01 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.23 mcg

Vitamin D2

Vitamin D3

0.23 mcg

Vitamin D

2%

9.04 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

9.04 mg

Iron

4%

0.78 mg

Magnesium

4%

16.9 mg

Phosphorus

12%

153 mg

Potassium

4%

202 mg

Sodium

7%

169 mg

Zinc

18%

2.03 mg

Copper

7%

0.06 mg

Manganese

0%

0.01 mg

Selenium

43%

23.5 mcg

Fluoride

Iodine

Fat

12%

9.31 g

Saturated Fat

13%

2.64 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.01 g

Margaric Acid

0.01 g

Stearic Acid

0.52 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.02 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.62 g

Palmitoleic Acid

0.62 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

3.33 g

Oleic Acid

3.29 g

Elaidic Acid

0.04 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.11 g

9,12-octadecadienoic Acid

1.8 g

Linoleic Acid

1.77 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

0.09 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.06 g

Trans Monoenoic Fat

0.04 g

Trans Polyenoic Fat

Cholesterol

36%

107 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.4 g

Tryptophan

0.2 g

Threonine

0.86 g

Isoleucine

0.86 g

Leucine

1.54 g

Lysine

1.7 g

Methionine

0.52 g

Cystine

0.21 g

Phenylalanine

0.73 g

Tyrosine

0.68 g

Valine

0.89 g

Arginine

1.31 g

Histidine

0.54 g

Alanine

1.14 g

Aspartic Acid

1.8 g

Glutamic Acid

2.99 g

Glycine

1.01 g

Proline

0.82 g

Serine

0.78 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

165 kcal

Water

83.4 g

Ash

1.06 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 drumstick without skin (130g)
  • 1 drumstick with skin (143g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Chicken Drumstick contains 18g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (350g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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