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Chicken Drumstick

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

156

% Daily Value *

Total Fat 9.1g

12%

Saturated Fat 2.5g

12%

Trans Fat 0.1g

Cholesterol 113mg

38%

Sodium 140mg

6%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 18.3g

Vitamin D 3 IU

1%

Calcium 12mg

1%

Iron 1mg

4%

Potassium 185mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
5%
0.06 mg
Riboflavin
9%
0.12 mg
Niacin
26%
4.11 mg
Pantothenic Acid
Vitamin B6
14%
0.25 mg
Folate
3.4 mcg
Folic Acid
0 mcg
Food Folate
3.4 mcg
Fortified Folate
3.4 mcg
Choline
10%
55 mg
Betaine
9.09 mg
Vitamin B12
11%
0.26 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
10.2 mcg
Retinol
10.2 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
34 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.15 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.09 mcg
Vitamin D2
Vitamin D3
0.09 mcg
Vitamin D
1%
2.55 IU
Vitamin K
2%
2.8 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
11.9 mg
Iron
4%
0.65 mg
Magnesium
4%
17 mg
Phosphorus
11%
138 mg
Potassium
4%
185 mg
Sodium
6%
140 mg
Zinc
16%
1.79 mg
Copper
4%
0.04 mg
Manganese
1%
0.01 mg
Selenium
43%
23.7 mcg
Fluoride
Iodine

Fat
12%
9.1 g
Saturated Fat
12%
2.48 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.05 g
Pentadecylic Acid
0.01 g
Palmitic Acid
1.91 g
Margaric Acid
0.01 g
Stearic Acid
0.48 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
3.89 g
Myristoleic Acid
0.02 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.64 g
Palmitoleic Acid
0.63 g
Trans Hexadec 9 Enoic Acid
0.01 g
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
3.18 g
Oleic Acid
3.15 g
Elaidic Acid
0.03 g
Vaccenic Acid
Gondoic Acid
0.05 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
1.91 g
9,12-octadecadienoic Acid
1.67 g
Linoleic Acid
1.64 g
Conjugated Linoleic Acids (CLAs)
0.01 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.02 g
Linolenic Acid
0.09 g
Alpha Linolenic Acid (ALA)
0.08 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.02 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.02 g
Eicosatetraenoic Acid (ETA)
0.08 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.02 g
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
0.05 g
Trans Monoenoic Fat
0.04 g
Trans Polyenoic Fat
Cholesterol
38%
113 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
37%
18.3 g
Tryptophan
0.2 g
Threonine
0.84 g
Isoleucine
0.85 g
Leucine
1.52 g
Lysine
1.68 g
Methionine
0.51 g
Cystine
0.21 g
Phenylalanine
0.72 g
Tyrosine
0.67 g
Valine
0.87 g
Arginine
1.28 g
Histidine
0.53 g
Alanine
1.11 g
Aspartic Acid
1.77 g
Glutamic Acid
2.94 g
Glycine
0.96 g
Proline
0.79 g
Serine
0.76 g
Hydroxyproline

Carbohydrates
0%
0.11 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
156 kcal
Water
57 g
Ash
0.93 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 drumstick with skin (106g)
  • 1 drumstick without skin (95g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chicken Drumstick contains 21.6g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (419g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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