Chicken Drumstick

Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

159

% Daily Value *

Total Fat 9.1g

12%

Saturated Fat 2.5g

12%

Trans Fat 0g

Cholesterol 112mg

37%

Sodium 94mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 19.3g

Vitamin D 2 IU

0%

Calcium 10mg

1%

Iron 1mg

4%

Potassium 195mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

11%

0.14 mg

Niacin

26%

4.11 mg

Pantothenic Acid

18%

0.9 mg

Vitamin B6

17%

0.3 mg

Folate

3.4 mcg

Folic Acid

0 mcg

Food Folate

3.4 mcg

Fortified Folate

3.4 mcg

Choline

11%

58.1 mg

Betaine

9.61 mg

Vitamin B12

15%

0.35 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

10.2 mcg

Retinol

10.2 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

35.7 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

11 mcg

Vitamin E

1%

0.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.08 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.09 mcg

Vitamin D2

Vitamin D3

0.09 mcg

Vitamin D

0%

1.7 IU

Vitamin K

0%

0.26 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.2 mg

Iron

4%

0.8 mg

Magnesium

4%

17.8 mg

Phosphorus

12%

150 mg

Potassium

4%

195 mg

Sodium

4%

94.3 mg

Zinc

18%

1.95 mg

Copper

6%

0.05 mg

Manganese

1%

0.02 mg

Selenium

41%

22.4 mcg

Fluoride

Iodine

Fat

12%

9.12 g

Saturated Fat

12%

2.5 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0.01 g

Palmitic Acid

1.92 g

Margaric Acid

0.01 g

Stearic Acid

0.49 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

3.82 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.58 g

Palmitoleic Acid

0.57 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

3.17 g

Oleic Acid

3.14 g

Elaidic Acid

0.03 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.9 g

9,12-octadecadienoic Acid

1.66 g

Linoleic Acid

1.64 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

0.07 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.05 g

Trans Monoenoic Fat

0.03 g

Trans Polyenoic Fat

Cholesterol

37%

112 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

39%

19.3 g

Tryptophan

0.21 g

Threonine

0.89 g

Isoleucine

0.89 g

Leucine

1.6 g

Lysine

1.76 g

Methionine

0.53 g

Cystine

0.22 g

Phenylalanine

0.76 g

Tyrosine

0.7 g

Valine

0.92 g

Arginine

1.35 g

Histidine

0.56 g

Alanine

1.17 g

Aspartic Acid

1.86 g

Glutamic Acid

3.09 g

Glycine

1.02 g

Proline

0.84 g

Serine

0.8 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

159 kcal

Water

56.4 g

Ash

0.79 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 drumstick with skin (105g)
  • 1 drumstick without skin (95g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Chicken Drumstick contains 22.7g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (441g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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