Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
127
% Daily Value *
Total Fat 5.1g
6%
Saturated Fat 1.4g
7%
Trans Fat 0g
Cholesterol 112mg
37%
Sodium 99mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20.3g
Vitamin D 2 IU
0%
Calcium 10mg
1%
Iron 1mg
4%
Potassium 203mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Chicken Drumstick contains 23.9g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (465g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
