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Dole Fresh Vegetables Inc.
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Nutrition Facts
Serving Size
164 g
Amount per serving
Calories
320
% Daily Value *
Total Fat 23g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 34mg
Sodium 790mg
Total Carbohydrate 15g
Dietary Fiber 2g
Total Sugars 5g
Includes 2g Added Sugars
Protein 14g
Vitamin D
Calcium 39mg
Iron 1mg
Potassium 280mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BUTTERMILK RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, GREEN ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SPICES, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], MUSTARD FLOUR, GUAR GUM), ICEBERG LETTUCE, GREEN LEAF LETTUCE, GRAPE TOMATO, WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), UNCURED BACON PIECES NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER, (PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, NATURAL FLAVORINGS), WHOLE GRAIN CHEESE GARLIC CROUTON (WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID {TO PRESERVE FRESHNESS}], SPELT FLOUR, WHEY, WHEAT GLUTEN, YEAST, SALT, 2% OR LESS OF AMARANTH FLOUR, QUINOA FLOUR, SUGAR, DEHYDRATED PARSLEY, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE [PASTEURIZED MILK,CHEESE CULTURES, SALT, ENZYMES], CULTURED NONFAT MILK, ANNATTO [COLOR], EXTRACTIVES OF TURMERIC AND PAPRIKA [COLOR]).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole'S Buttermilk Ranch Dressing Salad, Chicken Club Blt contains 8.5g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (166g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
