Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cannelloni with sauce (159g)
Amount per serving
Calories
219
% Daily Value *
Total Fat 6g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 711mg
31%
Total Carbohydrate 28g
10%
Dietary Fiber 1g
3%
Total Sugars 5g
Protein 13g
Vitamin D
Calcium 149mg
11%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MILK, ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE MEAT CHICKEN, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, MODIFIED CORN STARCH, EGGS, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), ONIONS, SALT, MUSHROOMS (MUSHROOMS, WATER, SALT, ASCORBIC ACID), BELL PEPPERS, CARROTS, OLIVE OIL, POTATO STARCH, CRUSHED TOMATOES, GRANULATED GARLIC, SUGAR, SPICES, CAYENNE PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Cannelloni contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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