Chicken Caesar Wrap

Roche Bros.

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

10 oz (283g)

Amount per serving

Calories

631

% Daily Value *

Total Fat 31g

40%

Saturated Fat 7g

35%

Trans Fat 0g

Cholesterol 71mg

24%

Sodium 1440mg

63%

Total Carbohydrate 58g

21%

Dietary Fiber 3.1g

11%

Total Sugars 3g

Protein 28g

Vitamin D

Calcium 99mg

8%

Iron 20mg

110%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

33%

30 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

60%

3000 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

99 mg

Iron

110%

19.8 mg

Magnesium

Phosphorus

Potassium

Sodium

63%

1440 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

40%

31 g

Saturated Fat

35%

6.99 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

24%

70.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

56%

28 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

21%

58 g

Fibre

11%

3.11 g

Soluble Fibre

Insoluble Fibre

Sugar

3 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

631 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: CAESAR CHICKEN SALAD (WHITE CHICKEN MEAT, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE {FROM CONCENTRATE}, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}], LEMON GARLIC DRESSING [DISTILLED VINEGAR, WATER, CORN SYRUP, SOYBEAN OIL, SALT, PARMESAN AND ROMANO CHEESE {PASTEURIZED MILK, CULTURE, SALT, ENZYMES, CORN STARCH AND CELLULOSE, LEMON JUICE, EGG YOLKS, GARLIC, MODIFIED FOOD STARCH, ANCHOVY PASTE, LACTIC ACID, SPICES, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE {PRESERVATIVE}, CITRIC ACID AND INACTIVE DRY YEAST, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], SCALLIONS, PARMESAN CHEESE [CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR], RED PEPPERS [RED PEPPERS, WATER, CITRIC ACID], GARLIC [GARLIC, WATER, PHOSPHORIC ACID {ACIDIFYING AGENT}, AND SODIUM BENZOATE {PRESERVATIVE}], SEASONING [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION], SALT, SPICE), TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL] CONTAINS 2% OR LESS OF: SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID], DOUGH CONDITIONERS [FUMARIC ACID AND SODIUM METABISULFITE AND/OR MONO AND DIGLYCERIDES]), ROMAINE LETTUCE, TOMATOES.

Serving Sizes

  • 10 oz (283.5g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Sodium
  • Good source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken Caesar Wrap contains 9.9g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (192g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 54.9g per 10 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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