Chicken burritos

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 meal (10 oz) (284g)

Amount per serving

Calories

500

% Daily Value *

Total Fat 13.1g

17%

Saturated Fat 4.1g

21%

Trans Fat

Cholesterol 45mg

15%

Sodium 4760mg

207%

Total Carbohydrate 67.5g

25%

Dietary Fiber 5.7g

20%

Total Sugars

Protein 27.3g

Vitamin D

Calcium 187mg

14%

Iron 5mg

30%

Potassium 747mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

28%

25.6 mg

Thiamin

49%

0.59 mg

Riboflavin

35%

0.45 mg

Niacin

54%

8.71 mg

Pantothenic Acid

Vitamin B6

25%

0.42 mg

Folate

114 mcg

Folic Acid

71 mcg

Food Folate

42.6 mcg

Fortified Folate

162 mcg

Choline

12%

66.2 mg

Betaine

Vitamin B12

5%

0.11 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

12%

105 mcg

Retinol

8.52 mcg

Beta Carotene

1080 mcg

Alpha Carotene

82.4 mcg

Beta Cryptoxanthin

73.8 mcg

Vitamin A IU

Lycophene

383 mcg

Lutein and Zeaxanthin

287 mcg

Vitamin E

4%

0.65 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

12%

14.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

14%

187 mg

Iron

30%

5.45 mg

Magnesium

15%

62.5 mg

Phosphorus

28%

355 mg

Potassium

16%

747 mg

Sodium

207%

4760 mg

Zinc

19%

2.07 mg

Copper

35%

0.32 mg

Manganese

Selenium

68%

37.5 mcg

Fluoride

Iodine

Fat

17%

13.1 g

Saturated Fat

21%

4.14 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.06 g

Pentadecylic Acid

Palmitic Acid

2.52 g

Margaric Acid

Stearic Acid

1.44 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.83 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.45 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

15%

45.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

55%

27.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

25%

67.5 g

Fibre

20%

5.68 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

500 kcal

Water

163 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 meal (10 oz) (284g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken burritos contains 9.6g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (187g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 61.8g per 1 meal (10 oz)

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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