Chicken Breast

Chicken, breast, from fast food, coated, baked or fried, prepared with skin, NS as to skin/coating eaten

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 breast, with skin (202.99999999999997g)

Amount per serving

Calories

467

% Daily Value *

Total Fat 25.3g

32%

Saturated Fat 6.7g

34%

Trans Fat 0.4g

Cholesterol 187mg

62%

Sodium 1334mg

58%

Total Carbohydrate 12.2g

4%

Dietary Fiber 0.2g

1%

Total Sugars 0g

Protein 47.7g

Vitamin D 10 IU

3%

Calcium 91mg

7%

Iron 1mg

8%

Potassium 572mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

18%

0.21 mg

Riboflavin

36%

0.46 mg

Niacin

100%

16 mg

Pantothenic Acid

47%

2.37 mg

Vitamin B6

31%

0.53 mg

Folate

42.6 mcg

Folic Acid

20.3 mcg

Food Folate

22.3 mcg

Fortified Folate

56.8 mcg

Choline

29%

160 mg

Betaine

12.8 mg

Vitamin B12

26%

0.63 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

20.3 mcg

Retinol

20.3 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

65 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

6%

0.97 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.02 mg

Gamma Tocopherol

1.04 mg

Delta Tocopherol

0.04 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.18 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.2 mcg

Vitamin D2

Vitamin D3

Vitamin D

3%

10.1 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

91.3 mg

Iron

8%

1.46 mg

Magnesium

13%

52.8 mg

Phosphorus

37%

467 mg

Potassium

12%

572 mg

Sodium

58%

1330 mg

Zinc

17%

1.87 mg

Copper

14%

0.13 mg

Manganese

10%

0.23 mg

Selenium

108%

59.3 mcg

Fluoride

Iodine

Fat

32%

25.3 g

Saturated Fat

34%

6.73 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.23 g

Pentadecylic Acid

0.04 g

Palmitic Acid

4.43 g

Margaric Acid

0.08 g

Stearic Acid

1.81 g

Arachidic Acid

0.05 g

Behenic Acid

0.03 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

12.2 g

Myristoleic Acid

0.07 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

10.6 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.2 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0.01 g

Polyunsaturated Fat

4.19 g

9,12-octadecadienoic Acid

3.36 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.5 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.11 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.39 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

62%

187 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

95%

47.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

4%

12.2 g

Fibre

1%

0.2 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

12.8 g

Calories

467 kcal

Water

113 g

Ash

5.24 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 breast, with skin (203g)
  • 1 breast, bone and skin removed (107g)
  • 1 breast, without skin (142g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken Breast contains 23.5g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (457g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12g per 1 breast, with skin

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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