Chicken, boneless, with gravy, dressing, rice, vegetable, dessert

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 meal (17.75 oz ) (503g)

Amount per serving

Calories

875

% Daily Value *

Total Fat 28.7g

37%

Saturated Fat 8.1g

40%

Trans Fat

Cholesterol 116mg

39%

Sodium 1343mg

58%

Total Carbohydrate 105.1g

38%

Dietary Fiber 7.5g

27%

Total Sugars

Protein 46.6g

Vitamin D

Calcium 121mg

9%

Iron 7mg

37%

Potassium 729mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

13%

11.6 mg

Thiamin

67%

0.8 mg

Riboflavin

52%

0.67 mg

Niacin

107%

17.2 mg

Pantothenic Acid

Vitamin B6

51%

0.87 mg

Folate

206 mcg

Folic Acid

95.6 mcg

Food Folate

111 mcg

Fortified Folate

272 mcg

Choline

22%

119 mg

Betaine

Vitamin B12

15%

0.35 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

7%

60.4 mcg

Retinol

15.1 mcg

Beta Carotene

498 mcg

Alpha Carotene

15.1 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2140 mcg

Vitamin E

9%

1.36 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.01 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

21%

25.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

121 mg

Iron

37%

6.74 mg

Magnesium

24%

101 mg

Phosphorus

36%

453 mg

Potassium

16%

729 mg

Sodium

58%

1340 mg

Zinc

40%

4.43 mg

Copper

52%

0.47 mg

Manganese

Selenium

116%

63.9 mcg

Fluoride

Iodine

Fat

37%

28.7 g

Saturated Fat

40%

8.08 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.24 g

Pentadecylic Acid

Palmitic Acid

5.75 g

Margaric Acid

Stearic Acid

1.78 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

11.8 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.24 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

6.41 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.05 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

39%

116 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

93%

46.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

38%

105 g

Fibre

27%

7.54 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

875 kcal

Water

317 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 meal (17.75 oz ) (503g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Vitamin K
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chicken, boneless, with gravy, dressing, rice, vegetable, dessert contains 9.3g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (180g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 97.6g per 1 meal (17.75 oz )

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.