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Chicken barbecue sandwich

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Nutrition Facts

Serving Size

1 sandwich (239g)

Amount per serving

Calories

531

% Daily Value *

Total Fat 11.7g

Saturated Fat 3g

Trans Fat

Cholesterol 96mg

Sodium 934mg

Total Carbohydrate 62.5g

Dietary Fiber 3.1g

Total Sugars

Protein 41g

Vitamin D

Calcium 177mg

Iron 5mg

Potassium 452mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.24 mg
Thiamin
54%
0.65 mg
Riboflavin
36%
0.47 mg
Niacin
95%
15.2 mg
Pantothenic Acid
Vitamin B6
36%
0.62 mg
Folate
127 mcg
Folic Acid
90.8 mcg
Food Folate
33.5 mcg
Fortified Folate
189 mcg
Choline
19%
103 mg
Betaine
Vitamin B12
15%
0.36 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
19.1 mcg
Retinol
16.7 mcg
Beta Carotene
31.1 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
1080 mcg
Lutein and Zeaxanthin
66.9 mcg
Vitamin E
5%
0.72 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
3%
3.35 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
14%
177 mg
Iron
30%
5.33 mg
Magnesium
13%
55 mg
Phosphorus
26%
320 mg
Potassium
10%
452 mg
Sodium
41%
934 mg
Zinc
28%
3.11 mg
Copper
22%
0.2 mg
Manganese
Selenium
86%
47.6 mcg
Fluoride
Iodine

Fat
15%
11.7 g
Saturated Fat
15%
2.97 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.04 g
Tridecylic Acid
Myristic Acid
0.07 g
Pentadecylic Acid
Palmitic Acid
1.98 g
Margaric Acid
Stearic Acid
0.77 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
3.54 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.06 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.57 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0.04 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
32%
95.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
82%
41 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
23%
62.5 g
Fibre
11%
3.11 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
531 kcal
Water
121 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 sandwich (239 g)
  • 1 Carl's Jr. sandwich (239 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Low Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Chicken barbecue sandwich contains 17.1g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (333g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 59.4g per 1 sandwich

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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