1 unit (yield from 1 lb ready-to-cook chicken) (26g)
Amount per serving
Calories
54
% Daily Value *
Total Fat2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
Cholesterol22mg
7%
Sodium17mg
1%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein6.6g
Vitamin D
1 IU
0%
Calcium
5mg
0%
Iron
0mg
2%
Potassium
41mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
1%
0.01
mg
Riboflavin
3%
0.05
mg
Niacin
7%
1.18
mg
Pantothenic Acid
4%
0.22
mg
Vitamin B6
3%
0.05
mg
Folate
1.82
mcg
Folic Acid
0
mcg
Food Folate
1.82
mcg
Fortified Folate
1.82
mcg
Choline
—
Betaine
—
Vitamin B12
2%
0.05
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
1%
7.02
mcg
Retinol
7.02
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
23.4
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
0%
0.07
mg
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.03
mcg
Vitamin D2
—
Vitamin D3
0.03
mcg
Vitamin D
0%
1.3
IU
Vitamin K
1%
0.62
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
0%
5.46
mg
Iron
2%
0.33
mg
Magnesium
1%
4.42
mg
Phosphorus
3%
33.8
mg
Potassium
1%
41.1
mg
Sodium
1%
17.4
mg
Zinc
6%
0.62
mg
Copper
2%
0.02
mg
Manganese
0%
0.01
mg
Selenium
8%
4.29
mcg
Fluoride
—
Iodine
—
Fat
4%
2.91
g
Saturated Fat
4%
0.79
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.02
g
Pentadecylic Acid
—
Palmitic Acid
0.55
g
Margaric Acid
—
Stearic Acid
0.19
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
1.05
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.14
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
0.87
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.02
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.68
g
9,12-octadecadienoic Acid
0.56
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.03
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.04
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.01
g
Docosahexanoic Acid (DHA)
0.02
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
7%
22.1
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
13%
6.58
g
Tryptophan
0.08
g
Threonine
0.28
g
Isoleucine
0.35
g
Leucine
0.49
g
Lysine
0.56
g
Methionine
0.18
g
Cystine
0.08
g
Phenylalanine
0.26
g
Tyrosine
0.22
g
Valine
0.33
g
Arginine
0.4
g
Histidine
0.2
g
Alanine
0.36
g
Aspartic Acid
0.59
g
Glutamic Acid
0.99
g
Glycine
0.32
g
Proline
0.27
g
Serine
0.23
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
54.3
kcal
Water
16.7
g
Ash
0.19
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 unit (yield from 1 lb ready-to-cook chicken) (26g)