Chicken Back

Chicken, broilers or fryers, back, meat only, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

203

% Daily Value *

Total Fat 11.2g

14%

Saturated Fat 3.1g

15%

Trans Fat

Cholesterol 77mg

26%

Sodium 82mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 24g

Vitamin D 4 IU

1%

Calcium 20mg

2%

Iron 1mg

7%

Potassium 201mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

14%

0.18 mg

Niacin

38%

6.01 mg

Pantothenic Acid

19%

0.96 mg

Vitamin B6

17%

0.29 mg

Folate

5.95 mcg

Folic Acid

—

Food Folate

5.95 mcg

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

11%

0.26 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0%

0 mcg

Retinol

—

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.09 mcg

Vitamin D2

—

Vitamin D3

0.09 mcg

Vitamin D

1%

4.25 IU

Vitamin K

2%

2.04 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

20.4 mg

Iron

7%

1.18 mg

Magnesium

4%

18.7 mg

Phosphorus

11%

140 mg

Potassium

4%

201 mg

Sodium

4%

81.6 mg

Zinc

20%

2.25 mg

Copper

8%

0.07 mg

Manganese

1%

0.02 mg

Selenium

27%

14.7 mcg

Fluoride

—

Iodine

—

Fat

14%

11.2 g

Saturated Fat

15%

3.06 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.03 g

Tridecylic Acid

—

Myristic Acid

0.09 g

Pentadecylic Acid

—

Palmitic Acid

2.13 g

Margaric Acid

—

Stearic Acid

0.71 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.11 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.56 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

3.43 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.59 g

9,12-octadecadienoic Acid

2.15 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.16 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.06 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

26%

76.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

48%

24 g

Tryptophan

0.28 g

Threonine

1.01 g

Isoleucine

1.26 g

Leucine

1.8 g

Lysine

2.04 g

Methionine

0.66 g

Cystine

0.31 g

Phenylalanine

0.95 g

Tyrosine

0.81 g

Valine

1.19 g

Arginine

1.44 g

Histidine

0.74 g

Alanine

1.31 g

Aspartic Acid

2.14 g

Glutamic Acid

3.59 g

Glycine

1.18 g

Proline

0.99 g

Serine

0.83 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

203 kcal

Water

49.9 g

Ash

0.92 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (24g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Chicken Back contains 28.2g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (548g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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