The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
5%
0.06
mg
Riboflavin
14%
0.18
mg
Niacin
38%
6.01
mg
Pantothenic Acid
19%
0.96
mg
Vitamin B6
17%
0.29
mg
Folate
5.95
mcg
Folic Acid
—
Food Folate
5.95
mcg
Fortified Folate
—
Choline
—
Betaine
—
Vitamin B12
11%
0.26
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
0%
0
mcg
Retinol
—
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
0
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.09
mcg
Vitamin D2
—
Vitamin D3
0.09
mcg
Vitamin D
1%
4.25
IU
Vitamin K
2%
2.04
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
2%
20.4
mg
Iron
7%
1.18
mg
Magnesium
4%
18.7
mg
Phosphorus
11%
140
mg
Potassium
4%
201
mg
Sodium
4%
81.6
mg
Zinc
20%
2.25
mg
Copper
8%
0.07
mg
Manganese
1%
0.02
mg
Selenium
27%
14.7
mcg
Fluoride
—
Iodine
—
Fat
14%
11.2
g
Saturated Fat
15%
3.06
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.03
g
Tridecylic Acid
—
Myristic Acid
0.09
g
Pentadecylic Acid
—
Palmitic Acid
2.13
g
Margaric Acid
—
Stearic Acid
0.71
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
4.11
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.56
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
3.43
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.06
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
2.59
g
9,12-octadecadienoic Acid
2.15
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.1
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.16
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.02
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.03
g
Docosahexanoic Acid (DHA)
0.06
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
26%
76.5
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
48%
24
g
Tryptophan
0.28
g
Threonine
1.01
g
Isoleucine
1.26
g
Leucine
1.8
g
Lysine
2.04
g
Methionine
0.66
g
Cystine
0.31
g
Phenylalanine
0.95
g
Tyrosine
0.81
g
Valine
1.19
g
Arginine
1.44
g
Histidine
0.74
g
Alanine
1.31
g
Aspartic Acid
2.14
g
Glutamic Acid
3.59
g
Glycine
1.18
g
Proline
0.99
g
Serine
0.83
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
203
kcal
Water
49.9
g
Ash
0.92
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
3 oz (85.05g)
1 unit (yield from 1 lb ready-to-cook chicken) (24g)