Chicken Back

Chicken, broilers or fryers, back, meat only, cooked, fried

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 unit (yield from 1 lb ready-to-cook chicken) (35g)

Amount per serving

Calories

101

% Daily Value *

Total Fat 5.4g

7%

Saturated Fat 1.4g

7%

Trans Fat

Cholesterol 33mg

11%

Sodium 35mg

2%

Total Carbohydrate 2g

1%

Dietary Fiber 0g

0%

Total Sugars

Protein 10.5g

Vitamin D

Calcium 9mg

1%

Iron 1mg

3%

Potassium 88mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.04 mg

Riboflavin

7%

0.09 mg

Niacin

17%

2.69 mg

Pantothenic Acid

8%

0.42 mg

Vitamin B6

7%

0.12 mg

Folate

3.15 mcg

Folic Acid

0 mcg

Food Folate

3.15 mcg

Fortified Folate

3.15 mcg

Choline

—

Betaine

—

Vitamin B12

5%

0.11 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

1%

10.1 mcg

Retinol

10.1 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

1%

34.3 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

9.1 mg

Iron

3%

0.58 mg

Magnesium

2%

8.75 mg

Phosphorus

5%

61.6 mg

Potassium

2%

87.8 mg

Sodium

2%

34.6 mg

Zinc

9%

0.98 mg

Copper

4%

0.03 mg

Manganese

1%

0.02 mg

Selenium

13%

6.96 mcg

Fluoride

—

Iodine

—

Fat

7%

5.36 g

Saturated Fat

7%

1.44 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

—

Palmitic Acid

0.98 g

Margaric Acid

—

Stearic Acid

0.37 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.01 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.23 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.73 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.27 g

9,12-octadecadienoic Acid

1.08 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

11%

32.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

21%

10.5 g

Tryptophan

0.12 g

Threonine

0.44 g

Isoleucine

0.55 g

Leucine

0.79 g

Lysine

0.88 g

Methionine

0.29 g

Cystine

0.14 g

Phenylalanine

0.42 g

Tyrosine

0.35 g

Valine

0.52 g

Arginine

0.63 g

Histidine

0.32 g

Alanine

0.57 g

Aspartic Acid

0.92 g

Glutamic Acid

1.64 g

Glycine

0.51 g

Proline

0.46 g

Serine

0.37 g

Hydroxyproline

—

Carbohydrates

1%

1.99 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

101 kcal

Water

16.8 g

Ash

0.4 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 unit (yield from 1 lb ready-to-cook chicken) (35g)
  • 0.5 back, bone and skin removed (58g)

Nutrient Sources ‡

  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Chicken Back contains 30g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.1 cups (583g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2g per 1 unit (yield from 1 lb ready-to-cook chicken)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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