The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
7%
0.08
mg
Riboflavin
14%
0.19
mg
Niacin
47%
7.54
mg
Pantothenic Acid
28%
1.38
mg
Vitamin B6
22%
0.37
mg
Folate
10.2
mcg
Folic Acid
0
mcg
Food Folate
10.2
mcg
Fortified Folate
10.2
mcg
Choline
—
Betaine
—
Vitamin B12
17%
0.41
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
4%
33.9
mcg
Retinol
33.9
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
2%
113
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
2%
0.25
mg
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
2%
2.71
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
19.2
mg
Iron
7%
1.18
mg
Magnesium
6%
24.9
mg
Phosphorus
14%
171
mg
Potassium
5%
231
mg
Sodium
4%
92.7
mg
Zinc
19%
2.09
mg
Copper
8%
0.07
mg
Manganese
1%
0.02
mg
Selenium
28%
15.3
mcg
Fluoride
—
Iodine
—
Fat
9%
6.69
g
Saturated Fat
9%
1.72
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.03
g
Tridecylic Acid
—
Myristic Acid
0.05
g
Pentadecylic Acid
—
Palmitic Acid
1.14
g
Margaric Acid
—
Stearic Acid
0.45
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
2.08
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.31
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
1.73
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.01
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.66
g
9,12-octadecadienoic Acid
1.28
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.06
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.16
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.02
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.03
g
Docosahexanoic Acid (DHA)
0.07
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
31%
91.5
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
44%
22.1
g
Tryptophan
0.26
g
Threonine
0.93
g
Isoleucine
1.17
g
Leucine
1.66
g
Lysine
1.88
g
Methionine
0.61
g
Cystine
0.28
g
Phenylalanine
0.88
g
Tyrosine
0.75
g
Valine
1.1
g
Arginine
1.33
g
Histidine
0.69
g
Alanine
1.21
g
Aspartic Acid
1.97
g
Glutamic Acid
3.31
g
Glycine
1.09
g
Proline
0.91
g
Serine
0.76
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
155
kcal
Water
85.1
g
Ash
1.04
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
4 oz (113.4g)
1 unit (yield from 1 lb ready-to-cook chicken) (31g)