Chicken Back

Chicken, broilers or fryers, back, meat and skin, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 unit (yield from 1 lb ready-to-cook chicken) (32g)

Amount per serving

Calories

96

% Daily Value *

Total Fat 6.7g

9%

Saturated Fat 1.9g

9%

Trans Fat

Cholesterol 28mg

9%

Sodium 28mg

1%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 8.3g

Vitamin D 1 IU

0%

Calcium 7mg

1%

Iron 0mg

3%

Potassium 67mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.02 mg

Riboflavin

5%

0.06 mg

Niacin

13%

2.15 mg

Pantothenic Acid

6%

0.32 mg

Vitamin B6

5%

0.09 mg

Folate

1.92 mcg

Folic Acid

0 mcg

Food Folate

1.92 mcg

Fortified Folate

1.92 mcg

Choline

4%

19.9 mg

Betaine

1.7 mg

Vitamin B12

4%

0.09 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

33.6 mcg

Retinol

33.6 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

111 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.09 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.03 mcg

Vitamin D2

Vitamin D3

0.03 mcg

Vitamin D

0%

0.64 IU

Vitamin K

1%

1.57 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

6.72 mg

Iron

3%

0.45 mg

Magnesium

2%

6.4 mg

Phosphorus

4%

49.3 mg

Potassium

1%

67.2 mg

Sodium

1%

27.8 mg

Zinc

7%

0.72 mg

Copper

3%

0.02 mg

Manganese

0%

0.01 mg

Selenium

13%

7.2 mcg

Fluoride

Iodine

Fat

9%

6.71 g

Saturated Fat

9%

1.86 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

Palmitic Acid

1.37 g

Margaric Acid

Stearic Acid

0.38 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.65 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.37 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.19 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.48 g

9,12-octadecadienoic Acid

1.29 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

9%

28.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

17%

8.3 g

Tryptophan

0.09 g

Threonine

0.34 g

Isoleucine

0.4 g

Leucine

0.59 g

Lysine

0.66 g

Methionine

0.22 g

Cystine

0.11 g

Phenylalanine

0.32 g

Tyrosine

0.26 g

Valine

0.4 g

Arginine

0.53 g

Histidine

0.24 g

Alanine

0.5 g

Aspartic Acid

0.74 g

Glutamic Acid

1.2 g

Glycine

0.61 g

Proline

0.44 g

Serine

0.3 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

96 kcal

Water

17.1 g

Ash

0.29 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 unit (yield from 1 lb ready-to-cook chicken) (32g)
  • 0.5 back, bone removed (53g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Chicken Back contains 26g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (504g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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