Chicken and vegetables au gratin with rice-vegetable mixture

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 entree (9.1 oz) (258g)

Amount per serving

Calories

317

% Daily Value *

Total Fat 13.4g

17%

Saturated Fat 7.4g

37%

Trans Fat

Cholesterol 88mg

29%

Sodium 1107mg

48%

Total Carbohydrate 19g

7%

Dietary Fiber 2.1g

7%

Total Sugars

Protein 29.1g

Vitamin D

Calcium 266mg

20%

Iron 3mg

16%

Potassium 493mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

14%

12.6 mg

Thiamin

14%

0.17 mg

Riboflavin

26%

0.33 mg

Niacin

65%

10.3 mg

Pantothenic Acid

—

Vitamin B6

34%

0.58 mg

Folate

90.3 mcg

Folic Acid

18.1 mcg

Food Folate

72.2 mcg

Fortified Folate

103 mcg

Choline

15%

83.9 mg

Betaine

—

Vitamin B12

25%

0.59 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

33%

297 mcg

Retinol

101 mcg

Beta Carotene

2340 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

4180 mcg

Vitamin E

8%

1.24 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

155%

186 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

20%

266 mg

Iron

16%

2.86 mg

Magnesium

17%

69.7 mg

Phosphorus

27%

338 mg

Potassium

10%

493 mg

Sodium

48%

1110 mg

Zinc

20%

2.19 mg

Copper

22%

0.2 mg

Manganese

—

Selenium

54%

29.7 mcg

Fluoride

—

Iodine

—

Fat

17%

13.4 g

Saturated Fat

37%

7.41 g

Butyric Acid

0.28 g

Caproic Acid

0.21 g

Caprylic Acid

0.13 g

Capric Acid

0.29 g

Lauric Acid

0.34 g

Tridecylic Acid

—

Myristic Acid

1.08 g

Pentadecylic Acid

—

Palmitic Acid

3.52 g

Margaric Acid

—

Stearic Acid

1.36 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.82 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.11 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

29%

87.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

58%

29.1 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

7%

19 g

Fibre

7%

2.06 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

317 kcal

Water

192 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 entree (9.1 oz) (258g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Calcium
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chicken and vegetables au gratin with rice-vegetable mixture contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (219g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17g per 1 entree (9.1 oz)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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