Chicken and vegetables au gratin with rice-vegetable mixture

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 entree (9.1 oz) (258g)

Amount per serving

Calories

317

% Daily Value *

Total Fat 13.4g

17%

Saturated Fat 7.4g

37%

Trans Fat

Cholesterol 88mg

29%

Sodium 1107mg

48%

Total Carbohydrate 19g

7%

Dietary Fiber 2.1g

7%

Total Sugars

Protein 29.1g

Vitamin D

Calcium 266mg

20%

Iron 3mg

16%

Potassium 493mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

14%

12.6 mg

Thiamin

14%

0.17 mg

Riboflavin

26%

0.33 mg

Niacin

65%

10.3 mg

Pantothenic Acid

Vitamin B6

34%

0.58 mg

Folate

90.3 mcg

Folic Acid

18.1 mcg

Food Folate

72.2 mcg

Fortified Folate

103 mcg

Choline

15%

83.9 mg

Betaine

Vitamin B12

25%

0.59 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

33%

297 mcg

Retinol

101 mcg

Beta Carotene

2340 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

4180 mcg

Vitamin E

8%

1.24 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

155%

186 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

20%

266 mg

Iron

16%

2.86 mg

Magnesium

17%

69.7 mg

Phosphorus

27%

338 mg

Potassium

10%

493 mg

Sodium

48%

1110 mg

Zinc

20%

2.19 mg

Copper

22%

0.2 mg

Manganese

Selenium

54%

29.7 mcg

Fluoride

Iodine

Fat

17%

13.4 g

Saturated Fat

37%

7.41 g

Butyric Acid

0.28 g

Caproic Acid

0.21 g

Caprylic Acid

0.13 g

Capric Acid

0.29 g

Lauric Acid

0.34 g

Tridecylic Acid

Myristic Acid

1.08 g

Pentadecylic Acid

Palmitic Acid

3.52 g

Margaric Acid

Stearic Acid

1.36 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.82 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.11 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

29%

87.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

58%

29.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

19 g

Fibre

7%

2.06 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

317 kcal

Water

192 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 entree (9.1 oz) (258g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Calcium
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken and vegetables au gratin with rice-vegetable mixture contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (219g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 17g per 1 entree (9.1 oz)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.